Other sports

What anti-fog practices can competitive swimmers use to maintain clear vision during races?

For competitive swimmers, clear vision is an essential part of performing at their best. Foggy goggles can severely hinder a swimmer’s speed and precision, making[…]

What plyometric exercises can help increase explosive power in sprinters?

For athletes, especially sprinters, explosive power is the holy grail. The ability to unleash rapid bursts of speed could mean the difference between finishing first[…]

How should athletes in track cycling adjust their bike setup for better aerodynamics?

In the realm of track cycling, speed is paramount. However, this is not solely about the raw power a cyclist can produce. It’s also about[…]